Running and Marathon Injury Maintenance: A Comprehensive Guide

Running a marathon demands both physical endurance and mental fortitude. As runners dedicate months to training, the risk of injury looms large, potentially derailing their aspirations. Injuries can prove not only frustrating but also debilitating, hindering participation in the desired race. Thus, understanding injury prevention and management is paramount for runners striving to maintain peak performance.

This article delves into essential strategies, from rest and ice therapy to compression wear and orthotics, offering insights to mitigate injury risks and foster a smoother marathon journey. By adopting proactive measures and seeking timely interventions, runners can safeguard their well-being and stride confidently toward their goals.


The importance of rest for runners cannot be overstated. Most runners struggle to find the right balance between training and recovery. They are often focused on consistency and logging kilometres to improve their performance and reach goals.

This can increase the risk of injury. Runners should focus on taking 1-2 rest days per week. On these days they can replace their run with a ‘shuffle’, which is low impact and helps to maintain fitness without the strain of running.

During rest days, runners can use their time to stretch, foam roll, strengthen, and perform other low-impact exercises, such as swimming or cycling. This will also help to improve their balance and reduce inflammation.

It is important to take a break from intense exercise after marathon training, as this allows the body to recover and regenerate. This is important to prevent and have running injuries and knee pain treatment in Unley such as shin splints. If you are experiencing pain or discomfort, it is crucial to seek treatment early on and to avoid the risk of long-term damage and potential chronic problems.


Running a marathon is highly demanding, physically and mentally. Runners spend months training and preparing for the event. This intense period of training can lead to a variety of injuries. Injuries during marathon preparation can be extremely frustrating and even prevent runners from participating in the target race.

Injuries can be prevented and treated by incorporating proper strength training, injury prevention strategies, adequate nutrition, appropriate hydration and careful cross-training. However, even the most prudent runner may still be injured from time to time.

It is important for a runner to recognise the difference between good pain (showing that they worked hard and successfully overloaded their body) and bad pain (indicating an injury). If you have pain that lingers more than a few days, does not resolve with rest, progressively becomes worse or does not diminish in intensity when you run again, it is probably time to see a physical therapist. Ice reduces inflammation, relieves pain and improves circulation. It is important for runners to use ice to manage their injury and get back to training quickly.


Runners often wear compression socks, sleeves and shorts to improve performance and aid recovery from exercise. This has become increasingly popular among professional and recreational runners due to evidence supporting the benefits.

Compression helps reduce muscle vibration, which can cause fatigue and soreness. It also supports and stabilizes muscles and joints, which can reduce the risk of injury by limiting movement and twisting. Compression may also help prevent and treat common South Australia running injuries such as shin splints, knee pain and meniscus tears.

Blood flow to the muscles is improved by compression, which creates a “muscle pump” action that moves deoxygenated blood back to the heart and flushes out metabolic waste such as lactic acid. Studies have shown that when wearing compression clothing, deoxygenated blood circulates faster and a runner’s recovery time is significantly accelerated.

Physical therapy is an important part of the treatment for most running-related injuries, including shin splints, iliotibial band friction syndrome and patellofemoral pain syndrome (PFPS). A physical therapist can teach you exercises that strengthen and stabilize the knee and hip muscles, which can reduce your risk of injury. They can also guide you on proper stretching and warm-up techniques, which will help you to avoid muscle tightness and injury.


Orthotics are inserts placed inside running shoes that provide additional support for the feet. These supports can help prevent and treat knee pain and running injuries by promoting proper foot alignment. They can also prevent the overloading of certain muscles and joints.

Over time, this allows the body to utilize other muscles for propulsion and reduces the overuse of particular structures such as the Achilles tendon and shin splints. Orthotics can also help in the transition to a natural or barefoot style of running, which is thought to be more effective in injury prevention.

It is vital for runners to explore any modalities that can increase running comfort and speed and decrease RRI rates. If done successfully, this will encourage more people to take up running and consequently lead to substantial health benefits. Research has demonstrated that the use of prefabricated Aetrex[26] orthotics improves running comfort, and running speed and decreases RRI rate compared to a control condition without using orthotics. However, the data regarding injury sites is inconsistent. This may be due to the fact that running injuries can be quite variable between individuals.


Running is a high-impact, long-duration activity that stresses tissue. Damage occurs and can often be seen on medical imaging. Pain does not always equal damage, however. Studies show that the presence of abnormality does not automatically correlate with pain.

Surgical treatment should be considered only when conservative treatments have failed. Conservative care includes thorough four dimensions: pacing (rest), mobility, strength, and efficiency training.

Injuries are a common part of the marathon training process as mileage and intensity increase. A physiotherapist can design an injury prevention program to include core fitness, balance training, water running and a host of clever exercises that will improve movement efficiency and prevent injuries.

An arthroscopic procedure will localise the surgery and decrease the risks of disturbing other structures beyond the actual problem area. Physiotherapy should be an essential component of a comprehensive plan to prevent and treat knee pain and running injuries. Almost every injured runner requires a thorough systems-based assessment and treatment by an experienced physical therapist. Endurance runners are problem-solvers and will find solutions if they are willing to dig deep enough.

Maintaining a balance between pushing limits and preventing injury is vital for marathon runners. Prioritising rest, using ice therapy, wearing compression gear, considering orthotics, and seeking surgical options when needed are essential strategies. With guidance from physiotherapists and adherence to evidence-based practices, runners can overcome obstacles and emerge stronger. Embracing injury prevention fosters a culture of longevity and well-being in the running community, inspiring others to strive for excellence.

Elevate Your Game: How Adelaide’s Athletes Can Benefit from Sports Physiotherapy

Sports physiotherapy is a proactive approach to optimising athletic performance and preventing injuries. By leveraging tailored treatments and innovative techniques like real-time ultrasound and clinical Pilates, athletes can refine movement patterns and reduce the risk of overuse injuries. Physiotherapists collaborate closely with trainers and coaches, implementing strategies such as load monitoring and lifestyle management to support each athlete’s journey. With a focus on gradual progression and personalised care, sports physiotherapy aims to safely return athletes to their peak performance levels. Whether you’re an elite competitor or a recreational enthusiast, investing in sports physiotherapy can enhance your performance and minimise the risk of future injuries.

Optimises Athletic Performance

While musculoskeletal physiotherapy is also committed to aiding injured patients, Sports Physiotherapy in Goodwood takes a forward-thinking approach to preventing injuries and enhancing athletic performance. Tailored treatments and cutting-edge techniques such as real-time ultrasound for muscle activation and clinical Pilates classes are used to hone an athlete’s movement patterns and enhance training regimens. This minimises the chance of overuse injuries such as knee pain, which can be a result of improper landing mechanics or poor sidestepping technique.

Getting back to your peak level of performance is paramount, and sports physiotherapists work closely with trainers and coaches to implement injury prevention strategies for each individual athlete. These may involve load monitoring, lifestyle management, diet/nutrition advice and more technical analysis e.g. running re-training to help reduce the risk of injury.

The goal is to safely return the athlete to their sport by slowly reintroducing them to physical loads and gradually progressing to full participation. It’s important that this process is overseen by a qualified, experienced, and dedicated sports physiotherapist to ensure the patient stays on track to achieve their goals. Specialists understand the complexities involved in each case and work with the athlete to manage their expectations. This includes understanding their short and long term goals, the demands of their sport, and implementing strategies to prevent re-injury.

Prevents Injuries

Physios have a unique understanding of the body, the movement patterns that create it and how this all relates to injury. They can identify imbalances and inefficiencies that lead to injuries and work to correct these as part of the treatment process. This helps to prevent future injuries.

Using a graduated approach, a sports physiotherapist will guide you through your return to play process. This is done through criteria driven outcomes and is designed to get you back to playing your sport safely and at the highest level that you can manage. This will reduce the risk of future injuries and ensure that you can play long term without re-injuring yourself!

Athletes of all levels can benefit from sports physiotherapy. Whether you’re an Olympic athlete or just enjoy a game of tennis on the weekend, having access to sports physiotherapy will improve your performance and reduce your injury risk.

Speeds Up Recovery

Sports physiotherapists are trained to tend to the specific needs of athletes. They provide expert diagnosis and treatment based on the athlete’s current level of function, injury history and goals. In doing so, they are able to create a customised management plan for each individual patient that ensures they safely return to their sport.

Athletes place tremendous amounts of physical stress on their bodies, which can be difficult for the musculoskeletal system to manage. Therefore, they are at a much higher risk of injuries than the general population.

Seeing a sports physiotherapist early on can significantly speed up the recovery process from sporting injuries. They are able to assess the severity of the injury, identify and treat it quickly using a number of hands on treatment techniques including soft tissue massage, joint mobilisation/manipulation and acupuncture. They will also create a structured exercise program to facilitate recovery and help you return to your sport at the highest possible level with reduced injury risk.

Whether you are a professional athlete or a keen amateur, everyone can benefit from Adelaide physiotherapy. It’s an important part of any athlete’s training regime and can significantly improve range of motion, balance, strength and performance. So, don’t wait any longer and book your appointment with the team of qualified Adelaide physios at The Physio Studio today!

Improves Performance

Whether you’re an elite athlete or a weekend warrior, sports physiotherapy can help you perform better and stay injury free. Tailored treatments & cutting-edge techniques address your individual needs and enhance your training regimens. The Physio Studio’s therapists use techniques such as manual therapy, dry needling, taping and massage to reduce pain and tension in your muscles and joints. This enables you to get back into your sport faster and reduces the risk of future injuries.

Injuries can be emotionally debilitating and they often prevent athletes from playing their chosen sport for weeks or even months. Dealing with the pain, swelling and loss of mobility can take a mental toll on anyone, especially when they’re used to participating in the sports that they love. This is why a good relationship with your physiotherapist is so important. They will be able to educate you about your injury and its progression, and will work closely with you and your coach/trainer to make sure that you return to training in the best possible condition.

Physiotherapists improve an athlete’s flexibility and range of motion, which increases their athleticism. They also educate athletes on how to improve their technique and reduce their risk of injury, ensuring that they’re able to perform at their peak when they’re on the field or court. In addition, a physiotherapist can assist with nutrition and exercise planning to ensure that athletes are eating well and exercising effectively.

Why Physiotherapy is Becoming More Necessary

Physiotherapy is a healthcare profession that improves a wide range of physical problems associated with the different systems in the body. This includes the neuromuscular, musculoskeletal, cardiovascular, and pulmonary systems.

Physiotherapy is necessary at any stage of life, whether recovering from a major health crisis, managing long-term conditions, or preparing for childbirth. It also helps people maintain their health by addressing issues that arise during the aging process.

Read on to explore the transformative potential of physiotherapy, as we navigate through its diverse applications and profound impact on human health and vitality.

1. Injuries

Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and manages musculoskeletal conditions, injuries, and disabilities. It employs a variety of techniques such as exercise, manual therapy, and electrotherapy. It aims to enhance joint mobility, and muscle flexibility, and improve overall function. It can also reduce pain and the need for pain-relieving medication.

Besides treating injuries, physiotherapy is also an important part of injury prevention programs for athletes. It helps to build stronger muscles that can withstand stress from physical activity and thus prevent injuries in the future. It also assists in reducing the risk of sports-related injury through education on proper body mechanics and implementing appropriate protective gear.

Central VIC Physios helps maintain health for patients of all ages by promoting movement and maximizing physical potential within the spheres of promotion, prevention, treatment/intervention, rehabilitation, and re-education. Physiotherapy can also be used to assist in the management of chronic conditions such as cardiovascular disease, respiratory diseases, stroke, multiple sclerosis, and Parkinson’s disease. It is science-based and takes a whole-person approach to patient care. It also promotes participation and empowerment in health through education, awareness, and involvement. Ultimately, physiotherapy is one of the most important healthcare services today.

2. Chronic Conditions

Physiotherapy also addresses chronic conditions such as arthritis, fibromyalgia, and respiratory disorders (such as asthma, obstructive pulmonary disease, and cystic fibrosis). Through exercise, pain management techniques, and education, they can improve quality of life and assist with symptom control.

Within the professional community, there is a great deal of terminology variation when it comes to the use of the term “chronic disease”. Some academic studies define chronic diseases as those that last for more than a year and require ongoing medical attention or limit activities of daily living. Other definitions focus on those with a high probability of death in the near future. Some of the most common chronic diseases include heart disease, cancer, stroke, diabetes, and arthritis.

Managing chronic conditions is a huge challenge. It is important to find a support group to help with the emotional and social aspects of the disease. It is also important to stay connected to others who have the same condition to share tips and strategies for dealing with the illness. Staying active and maintaining a healthy weight, avoiding tobacco and excessive alcohol intake are the keys to preventing and controlling chronic diseases and promoting physical health.

3. Pregnancy

During pregnancy, the body goes through a lot of physical changes and this can cause pain for the woman. This is where physiotherapy comes into play. It helps in reducing back pain, reduces involuntary urination, and helps in the smooth delivery of the baby.

Physiotherapy advances in helping women who have problems with pelvic floor issues such as diastasis recti or incontinence. In this case, a physical therapist can provide specialised exercises that can help strengthen the muscles around the pelvic area and thereby reduce the risk of complications during childbirth.

Pregnancy is a time of joy, but it can be quite uncomfortable for many women. This is because the body requires high levels of strength and flexibility to induce labour and deliver a fully grown baby. Physiotherapy helps to ensure that the woman is able to endure the process by training her in various positions and exercises that can increase the chances of easier labor and delivery.

In addition, a physiotherapist can help in reducing the swelling that is a common problem with pregnant women. Using manual techniques, exercises, and education, can help the woman reduce inflammation. This can make the mother feel much more comfortable. This is because it allows her to move more freely and can help in avoiding any long-term effects of the condition.

4. Ageing

With a global population aging, physiotherapy is becoming even more necessary. As the body ages, the risk of injury and pain increases. This is due to the natural processes of cellular and molecular damage that can occur over time. These changes can lead to muscle weakness, impaired mobility, and a higher likelihood of falls.

Physiotherapy addresses these issues by using techniques and exercises to help promote strength, improve balance, flexibility, and coordination, and decrease the risk of falling. It is a great way to prevent musculoskeletal conditions such as osteoarthritis and manage other health conditions including heart disease, diabetes, and lung disorders.

Physiotherapists have been trained to provide care at all levels of healthcare and are well-positioned to recognize the decline in functional abilities and quality of life in older adults. This can then trigger appropriate referrals to other healthcare providers for further assessment and management. As a result, they can play a valuable role in bridging public health and clinically-based care. They can also work collaboratively with community-based senior centers and other organizations to develop programs that address the risks associated with functional decline, such as preventing falls. This enables them to deliver comprehensive, patient-centered healthcare services. They can do this through a combination of education, exercise-based programs, lifestyle modification advice, and the provision of aids and appliances.

In an era where health challenges span across all ages and stages of life, physiotherapy emerges as a beacon of holistic care. From injury rehabilitation to chronic condition management, from aiding pregnancy discomfort to empowering aging individuals, its transformative power resonates deeply. As we embrace the diverse applications and profound impacts of physiotherapy, it becomes increasingly evident that this discipline is not merely a service but a cornerstone of comprehensive healthcare, enriching lives and restoring vitality with every session.

How to Become a Veterinarian – Get Your Bachelor’s in Science in Animal Sciences and Start Getting A Vet School Degree!

If you are wondering how to become a veterinarian box hill, start by gaining as much knowledge as possible about the most important aspect of the job – treating animals. It is important to know not only how to diagnose and treat common ailments, but also to be able to prevent them as well. As a veterinary technician, it is your responsibility to know what to do in order to prevent the spread of disease and infection. The veterinary field is growing every year. In fact, there are more positions than ever before and the demand for qualified veterinarians will continue to grow as well.

Many veterinarians go on to become full-fledged physicians. Even those who enter the medical field to begin with as a technician or vet assistant eventually turn to the more advanced roles. So it makes sense that if you want to know how to become a veterinarian, you should do your research on the many different options available to you. Each state will have its own regulations and requirements, so it’s important to check with your local board of examiners and vet school to determine the educational requirements for state-approved veterinary practices.

You may want to consider earning a four years or higher degree if you’re interested in becoming a specialized animal physician. There are many opportunities within the veterinary field and a good background in science, mathematics and biology will serve you well. You will need to pass the Veterinary Medical Information Integration Test, or VIMIT, and complete a minimum of two years of a medicine degree from an accredited college or university.

The first step in determining how to become a veterinarian is to find a pre-vet school. There are many veterinary schools in North America. Most offer the associate degree program or the bachelor of science in animal sciences. If you are looking to get your bachelor’s in science in animal sciences, then most colleges and universities in the US will accept you. You can even get veterinary medical school credits through CLEP. In Canada, there are many post-secondary institutions that offer this credit as well.

After you have completed your pre-veterinary school education, it’s time to take the admission test. If you don’t pass the test, then you’ll have to complete two years of undergraduate degree programs, plus the pre-veterinary courses, in order to graduate. There are several different kinds of veterinarian degrees, including the veterinarian medicine degree, the assistant veterinarian medicine degree and the veterinary technology degree. The veterinary medicine degree is best suited for veterinarians who want to specialize in human medicine or animal medicine.

Once you graduate, you will need to pass the NCLEX-IV veterinary student’s examination. This exam must be taken under the direction of an authorized veterinarian, and you’ll have to pass it with a grade of at least 70%. And since getting a veterinary medicine degree takes four years, you’ll have to work your way up from being a student, to a vet college graduate, to a full-fledged veterinarian before you get to take the NCLEX-IV exam and become licensed. That exam will only be one step along the long and arduous path to becoming a licensed veterinarian in North America.

What is Back Pain? The Symptoms, Causes, Diagnosis and Treatment Regimes Found Inside

One of the most common excuses used to skip school or work is persistent back pain. With every passing day, back pain is becoming the leading cause of disabilities across the globe. Every individual is said to have experienced back pain at least once in their lifetime. It’s the number one compliant when visiting a chiropractor for chiropractic services.

Fortunately, there are many different preventive measures that can be taken to prevent the occurrence of back pain. In many cases, the symptoms only need to be clearly identified, and appropriate treatment regimes will follow, especially when seeking help from physiotherapy.

Common Symptoms of Back Pain

Most commonly, signs of back pain include muscle pain, stabbing aches, pain radiating down the leg, and pain that worsens with movement or improves with rest.

Back pain is meant to gradually improve with lots of rest or common home remedies and should disappear within a week. If your symptoms worsen or the back pain is persistent, immediately consult a chiro Carlton.

In some cases, back pain can indicate other underlying medical issues and must be carefully attended to. If your back pain is accompanied with bladder problems, fever or follows an injury, you should head to your nearest hospital as soon as possible.

The Diagnosis

When you visit a chiropractor, he is likely to conduct a physical exam of your back and test your ability to move around freely. You will also be asked to rate your pain on a scale of one to ten and to describe the general feeling of your pain sensation.

These typical tests allow doctors to determine the root cause of the pain and whether or not they should refer you to other testing options. In case a doctor suspects that there could be another medical problem leading to your back pain, the following tests may be advised:

1. X-Ray: This will show the alignment, health and positioning of your bones.

2. MRI / CT Scan: These can allow doctors to examine any problems with bones, muscles, tissue or nerves in your body.

3. Blood Tests: This common type of testing allows doctors to determine whether there is an infection present in your body.

Treatments for Back Pain

Most kinds of back pain should get better within a week of using home remedies. However, if your back pain is persistent and severe, there are other treatment regimes recommended by all  physiotherapist

For acute back pain that is not rated too severe on pain rating scales, common pain relievers or heat therapy is highly recommended. In these cases, bed rest is not advised, and it is better to get your body back in normal shape. Light activity such as walking or climbing the stairs should be easy for you to handle, despite the back pain.

If the pain does not get better after a week or two, other kinds of medication may be prescribed. These include:

Pain Relievers: Anti-inflammatory drugs such as ibuprofen or naproxen sodium may be prescribed to patients experiencing acute back pain. If your case is severe, you could be given certain prescription medications that are used to treat more serious pain.

Muscle Relaxants: If medications are of no help, your doctor may move further to prescribe harsh muscle relaxants that cause side effects such as dizziness or excessive sleeping. These relaxants help speed up the healing process of muscles.

Topical Medication: Creams or ointments may be given to massage the site of pain and reduce the pain being experienced.

Narcotics: In extremely serious cases of back pain, drugs that contain oxycodone or hydrocodone may be prescribed for a very short period of time, while being monitored by a doctor.

The Benefits of Invisalign

When your dental clinic st kilda tells you to wear a brace, consider the price, method, and impact on your face. Moreover, another important factor is the length of time that you should wear them to straighten your teeth. Nowadays there are many smart options for braces that do not affect your appearance and do the job well. One of these methods is to apply Invisalign st kilda. There are many reasons why you should not rely on brackets or other options. Here are some important reasons that can help you make a decision:

Much faster results:
The Invisalign treatment is much faster in the treatment of dental problems such as misalignment and teeth smoothing.
Moreover, the success rate of Invisalign is much higher than that of other types of dental treatments compared to tooth orthoses. Traditional methods of straightening teeth, including braces, braces, wires and metal strips, take almost two to three years to produce results. While new and modern Invisalign take less than a year based on cases applied. Therefore its cost is worth paying given the short time treatment.

More comfortable:
These are specially designed alignment and come in different mouth sizes. The new Invisalign are quite smooth with mouth fit and feel very comfy as they stand against lips. On the other hand, traditional methods like wires, braces and metal bands are quite sharp and can easily hurt cheek and gums inside the mouth. Moreover, the conventional techniques also ruin the mouth taste of a person to a great extent. Therefore most people today prefer Invisalign over the others.

Less noticeable:
Teeth straightening methods like braces and metal bands are very noticeable and often mess up a person’s face look. This leads to problems with looks in social life, and many people feel embarrassed wearing them. While on the other hand, the Invisalign are made from clear or transparent plastic. They are nearly invisible unless someone takes a closer look. It is the reason why most parents prefer Invisalign for teens to let them live a healthy social life while wearing them.

The alignment trays are required to be regularly worn throughout the day. Still, the Invisalign provide the facility for removing the aligners for an hour or two in a day without affecting results. The facility to remove alignment gives a person freedom to clean the mouth or eat food freely thoroughly. It is important to effectively clean mouth before applying the Invisalign again. It comes with a cleaning appliance as well to clean and put on alignment every time you take it out.

Invisalign price:
The prices for Invisalign are very similar to other teeth straightening methods in the market. Due to the competitive market and use of manufacturing materials like plastic, these are easily available today at low cost. The average cost for Invisalign treatment with any dental specialist is around $5000. Invisalign is very easy to apply and much less painful then other methods for teeth straightening.

Advantages of Invisalign
1. Aligners are clear plastic, almost invisible, unnoticeable when in place
2. Convenience in wearing and tolerable discomfort compared to metal braces
3. Ease of use-aligners are easy to place or remove
4. Easy maintenance since cleaning is just required at least once daily
5. Improved oral hygiene as aligners are removed for meals; teeth brushed after eating
6. Lower cases of tooth decay during treatment
7. The shorter timeframe for treatment. Results of studies revealed an average of 12 to 19 months correction period
8. Decreased irritation to tongue and inside of mouth since causing objects like wires are not present
9. Can be removed for special occasions

So if you want to enhance your smile without metal braces, talk to your dentist or orthodontist about the benefits of Invisalign.

The benefits of Invisalign make them a better alternative in comparison to metal braces. One can wear the aligners without any embarrassment as they are transparent and not prominent at all. The ease of removing them when required makes them even better. Getting to replace them once in two weeks is a cleaner option. Now a tooth straightening for healthy gums and a radiant smile is comfortable and convenient.

Feeling Better With Physiotherapy

Physiotherapy is an effective medication free way to get treatment for a variety of ailments, and more information can be found at:  your local Physiotherapy Clinic is a quality health care practitioner using physiotherapy to combat physical problems, women’s health Malvern East ailments, and to aid in recoveries.

When A Problem Appears, Choose Physiotherapy
Many people choose to ignore their pain or stiffness until symptoms exacerbate to painful levels, dealing with days of small pains and minor frustrations leading up to a more rigorous recovery. Instead, nip the problem in the bud; At the first sign of unusual pains or impairments get yourself an assessment. Don’t wait and give the problem time to grow, be proactive with the most important thing – your health.

Treat So Many Afflictions
The applications of physiotherapy Glen Iris are far reaching. Sports injury treatments are common, as are post-surgery recovery therapies, but physiotherapists deal with almost any ache and pain in the body – pain of the: shoulder, back, neck and more. Problems like whiplash, pulled muscles, tennis elbows, and tendonitis are all covered by physiotherapy. Repeated headaches should not be treated with medication but instead the true cause should be addressed.

One of the ailments commonly treated by physiotherapists is sciatica. If you are experiencing a burning or jabbing, sensation that spreads to one or both legs with pain, then you want want to be assessed for sciatica. A feeling of numbness and weakening muscles are other symptoms of this problem frequently treated by physiotherapists.

The Importance Of Living Well
Not to toot your horn for you, but you need your body! Not only do you deserve to feel your best, but you need to get to work, care for the house, kids, pets, what have you. You know the old saying – you can’t help others until you help yourself.

Regardless of what your affliction is there is no reason to remain restricted, in pain, or immobile. A Physio has trained and talented individuals that will put your care at the top of their medical chart.

High Performance Care for Professional Athletes

When athletes need training, strengthening and rehabilitation, they go to the professionals at Tokyo Physio or the practice’s newest branch, Singapore Physio. Founded and operated by international athletes, Bevan and Vanessa Colless, the couple understands the specialized needs of world-class competitors and dreamt of helping others achieve their full potential.

Their goal has come alive through the opening of the fully featured physiotherapy practices that are also elite training centers. Services are provided by English speaking, Australian trained physiotherapists who are also world-class athletes. Physiotherapy is essential when injuries occur, but it also plays an important role in preparing athletes for competition.

Physiotherapy services run the gamut, from hands-on manual manipulation and electrical stimulation to therapeutic massage and Pilates Tokyo. The clinic specializes in sports injuries, rehabilitation and post-operative care. The practice focuses on relieving pain, treating dysfunction and preparing patients for a return to competition quickly and efficiently. Treatment and management plans are tailored to accommodate the needs of individual.

Therapies may be used as stand-alone treatments or in conjunction with other therapeutic techniques to address pain issues and accelerate recoveries. Treatment is designed to assist patients in reaching their goals and performing to their full potential.

A variety of specialized programs has been developed and are offered exclusively at the clinics that include “4 Weeks to a Better Back” and Natal Exercise classes for female athletes at all stages of pregnancy and post-delivery recovery. The practice offers an elite Triathlon Coaching program, triathlon training camps, and is the only English-speaking physiotherapy provider for children.

Patients can book a professional bike fitting or running assessment to increase endurance, efficiency and strength. Custom orthotic devices can be prescribed to ease pain and enhance performance. Individuals in training have access to specialized coaching, guidance and instruction on every facet of their preferred sport.

The practices are fully equipped physiotherapy and training centers, providing services for recuperation, rehabilitation and performance enhancement the natural way. The practices offer services to treat problems ranging from headaches to post-operative needs for a head-to-toe health solution.

For more information, call 03 3443 6769 or visit Tokyo Physio online